Rested on Tuesday from exercise

Yesterday, I rested and did not do any exercise. I was at the Dr with Ben for most of the afternoon. I was feeling like garbage myself. I had sweated most of the day anyways from the HOT weather just doing errands. So, I decided to not over do it or push it. Dan and I both (after getting dressed and in route to gym) decided it was too late to work out(Ben didn't feel good and was getting CRANKY) and we should just take a rest today. I am proud of us for listening to our bodies.