Breakfast -
1 piece of multi grain bread with a light spread if Skippy natural peanut butter; 1 C strawberry yogurt with a sprinkle of chopped pecans; 3 orange slices; water; vitamins
Lunch - 1 grilled pork chop(pre-made last night by chef Dan) seasoned with lemon pepper; 1 no fat/no cholesterol/whole grain flour tortilla sprinkled with shredded cheese, little bit of butter, and cholula hot sauce; water
Snack -
Kashi chewy granola bar, protein shake with Lactaid milk
Dinner - whole wheat organic pasta noodles, marinara sauce, 2 chx tenders, mozzarella cheese; cold spinach leaves as a salad spritzed with Italian dressing spritzer
Snack - 1 sugar free chocolate pudding with 1 spoonful of chocolate cool whip
Exercise - Put Ben into the jogging stroller and walked down to our track on base. Sprinted/fast pace walk 2 laps, ran around middle of track grass playing with Ben and Dan.
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