*In case you can't link to the website - I have copied the first week of boot boot camp from the site to my page. ENJOY! PS If you want to know what Core Workout #1 and other highlighted work outs are - click on the actual word, just ask me, or find it on the site!
Only 7 days between now and your high school reunion?
Follow this 1,400-calorie plan and these recommended workouts and you can expect to lose between 2 and 4 pounds, even with an occasional nighttime treat. And if you've got a month or two (or three) before the big day, use this regimen for the first week. The meals and snacks are designed to kick-start your fat-burning engine with the perfect balance of lean protein, healthy fats, and complex carbs.
Gut-Busting Workout:
WEEK 1DAY 1 Cardio & Strength Training: 20 minutes at moderate intensity (60-70% MHR, [To calculate your MHR (maximum heart rate), subtract your age from 220]) Core Workout #1
DAY 2Cardio & Strength Training: 25 minutes at moderate intensityUpper-Body Workout #1
DAY 3Cardio & Strength Training: 30 minutes at moderate intensityLower-Body Workout #1
DAY 4Cardio & Strength Training: 30 minutes at moderate-maximum intensity (70-85%MHR)Core Workout #2
DAY 5Cardio & Strength Training: 35 minutes at moderate-maximum intensityUpper-Body Workout #2
DAY 6Cardio & Strength Training: 40 minutes at moderate-maximum intensity Lower-Body Workout #2
DAY 7Cardio: 30-45 minutes at moderate-maximum intensity, no strength training
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1 comment:
I'm glad you decided to give "healthy living" one last shot before doing the drastic surgeries. I'm there with you babe. What a great idea for a blog! I'm gonna check it every day now! Keep up the good work.
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