I am slowly learning that I eat bad when I am rushed on the go, at night and the munchies with a movie, or relax and eat attitude sets in. I really love that I am writing down everything I eat. Even though it can be embarrassing to share, it is helping me realize what I need to work on. Maybe by "letting it all hang out" I will help someone else who struggles with food issues. :)
I am highlighting the poor food choices in red. And I am highlighting the good food choices in green. This is just a way for me to scan over the blog, and see how I am improving over time.
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