Breakfast - blackberries mixed in to 1 packet of cinnamon weight control oatmeal with 3/4 C plain soy milk; water; banana; vitamins; 1 mug of lemon zinger herbal tea. (Trying to drink lots of herbal tea recently, to help my singing voice.)
Snack - Kashi granola bar, some baby carrots
Lunch - Oh yah, forgot that...too nervous and busy making my audition CD!!!!!
Make up meal - tuna, mayo, lemon pepper mixed together and put in half a pita pocket; 1/2 C strawberry yogurt
Dinner - 2 grilled pork chops sprinkled with lemon pepper, half a bag of Asian mix salad.
Snack - 1 scoop of whey protein, 1 spoonful of creamy smart balance peanut butter, 8 oz plain silk soy milk
Exercise: Today was lower body, abs, and cardio day
ABS workout
5 minute fitness test on bike
20 minutes on treadmill (just stayed at 3.5 - so not in to working out today)
* Left gym after doing abs and cardio. Then went home and ate dinner. I then did the following right before getting my stinky self in to the shower.
3 sets of 10 squats
Every leg lift you can possibly imagine
a few more minutes of doing ABS
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