Food log -
Breakfast - 1 piece of mulit grain toast with smart balance creamy peanut butter; few bites of a banana, water
Snack - wheat grass shot with a slice of an orange from jamba juice
Lunch - 3 pieces of salmon with rice, California rolls Maki, and only 1 tiny slice of Dan's Taco smell quesadilla. (Dan said he was proud of me for not eating taco Bell and for making healthier choices!!!!)
Snack - baby carrots
*Dan watched the kids while I took a 3 hr nap. I feel like someone took a suction cup and sucked all the energy out of my body. What is going on? The only thing I can think of is that I am not eating enough? Anyone have any other thoughts???? Anyone anyone???Buller....anyone?
Dinner - (My wonderful husband made) Tofu stir fry with brown rice. This meal is courtesy of week 1 - day 7 - dinner meal - off of week 1 booty boot camp. (Substituted low sodium soy
sauce for terriaki sauce that we didn't have. )
Snacks - Licorice, couple handfuls of baked lays chips, crystal light pink lemonade, 2 skinny cow mint flavored sandwiches.
I was almost too embarrassed to add this. But this site is about healthy. And being honest is the first step for me to become healthier.
EDIT ADD ON - 2 slices of multi grain bread, 2 slices of deli Colby jack cheese, light butter, 1 Roma tomato sliced up, 1 big slice of a white onion.
About Me
- Living Healthy with Leah -
- I'm not perfect. I am just trying to be healthier. It's not about how many times you fall. It's about getting back up that counts. This page is: recipes,work-out logs, and feelings about losing the weight and becoming a healthier person. - Won't you join me on this journey?
GIRLS IN SHAPE
My healthy hubby motivates me
My goal - this picture motivates me to become healthier - Summer 03
Goblin Valley - 12 mile hike
Healthy finances
Healthy traveling
2 comments:
Leah you'll be so proud of me! I did my best workout today (because Jason watched Emily for me) I did 30 min on the treadmill at 3.2 speed and 3.0 grade, then 15 min on the elliptical (that thing is brutal!) and then I spent the rest of my hour doing upper body weights! I feel great! And since I had a yummy piece of Claim Jumper motherlode chocolate-chocolate-chocolate cake last night at a scout eagle court of honor, I really needed to burn that off! But today I'm having Total cereal (suprisingly good) with raisins for breakfast, so hopefully I can keep up eating right :)
3 hour nap?! Wow... you might need more protein? Or just a great nap!
Hi kiddo,
I am proud of you too, but it does seem like you are not getting enough food. I will continue to read and see how you are feeling. I will email you the guide I use, but it is Vegan. But hey whole grains and veggies never hurt anyone.
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